Breathwork, meditation, sleep, yoga.
The whole practice in one app — guided pranayama, meditation, and sleep sessions in your ears, an illustrated library of yoga poses and movements, and precise, self-guided practices you shape yourself.
Four practices, one app
PanchPrana started as a breathwork app. It grew into the rest of the practice — because a real one rarely stops at the breath.
Breathwork
Classical pranayama and modern breathwork — from breath-awareness foundations to energizing, cooling, grounding, and heart-centred work. Plus 24 named techniques you can learn and run on your own terms.
Meditation
The largest library in the app. Gratitude, loving-kindness, self-love, focus and study, grief and burnout, anxiety and anger, yoga nidra, mindful eating — narrated end to end.
Sleep
Sleep stories, body scans, affirmations, visualizations, mind-release sessions, and slow breathwork for the nights you wake at three and can't get back down.
Yoga & Movement
27 illustrated yoga poses and 15 joint-by-joint movements, each with its own guide — sequenced into warm-ups, sun salutations, and full flows you can follow at your own pace.
Built for wherever you're starting from
PanchPrana isn't just a timer for people who already know how to practice — it meets you at your level.
Guidance first
Press play and be talked through it, start to finish. Or read the short Learn guide for any technique or pose — what it is, how to hold it, what to watch for — before you ever begin.
A reliable daily practice
A curated library you can return to on your own schedule, with precise timing, voice cues, background sound, and a choice of end chime.
Full control
Build custom practices — sequence and time every phase yourself — to run exactly the session you want, exactly how you want it.
Two ways to practice
Fully guided audio when you want to be led. Self-guided, precisely timed practice when you want to drive.
Narrated, start to finish
192 guided sessions across breathwork, meditation, and sleep — a voice leading the whole way, so you can close your eyes and follow.
Learn before you begin
Every technique, pose, and movement has an illustrated guide covering posture, method, and cautions — introductory, not a substitute for a teacher.
Tune it, or build it
Set durations, rounds, background sound, voice, and end cue on any practice — or sequence your own from scratch, down to the second.
Courses that progress
18 multi-day courses build one method at a time — alternate-nostril across four levels, ujjayi, bhastrika, movement foundations — so depth comes from consistency, not intensity.
Background sound & chimes
Rainfall, forest, tide, or drone behind your session, and an end cue — Chime, Bell, Gong, or Singing Bowl — applied everywhere.
No account, no ads
Nothing to sign up for, and nothing to sit through. Your practices, settings, and history stay on your device, syncing privately through your own iCloud if you want them to.
A calm, focused player
Half a minute inside the app — the day's practice, a session running, and the breath shape that grows as you inhale.
PanchPrana guides and times your practice — it is not a substitute for medical advice, and it cannot see or correct your form. Some breathing techniques involve breath retention or rapid breathing, and some poses place load on the spine, knees, and shoulders. Neither suits everyone. If you're pregnant, recovering from injury or surgery, or managing a heart, lung, blood-pressure, or seizure condition, talk to a physician before beginning, and stop immediately if you feel dizzy, faint, or unwell. Read the full Health & Safety Disclaimer for details.
Breathe easier, starting today.
Download on the App Store or Google Play — free to start, no account required.